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YOGA BLOG

Mastering Janu Sirsasana C: A Step-by-Step Guide from the Ashtanga Yoga Primary Series

Krista Shirley

Published on: 24/01/2024

Learn how to safely and effectively practice Janu Sirsasana C, a key pose in the Ashtanga Yoga Primary Series. Explore its benefits, contraindications, modifications, and step-by-step vinyasa instructions in this comprehensive guide.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.